Diet and Nutrition

A recent Army study on special operations students helped determine that performance increases with the quality of food...

Here are some ways to make the months of October, November and December work best for you.

On Oct. 21 Spc. Benjamin Ritchie became the first Basic Combat Training trainee to record a perfect score on the Army's new...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

Currently, the military is all over the place with diet. But what's right for you?

Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

How do you know if your current bodybuilding program is working or not?

Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.