Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
How to Estimate Your Food Intake and Caloric Needs for Military Training Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.
Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. An analysis by U.S. military researchers found that of 30 weight-loss supplements tested, the majority had inaccurate labels...
Military to Take Over Federal Land Along Border Under New Trump Order The Roosevelt Reservation, the 60-foot-wide strip of land that stretches across California, Arizona and New Mexico, will be...
Commander, Command Master Chief Fired from Navy Expeditionary Security Squadron Cmdr. Brett Robblee and Command Master Chief Felix Phillips were relieved from leadership of Maritime Expeditionary Security...
Removed Confederate Monuments in Maryland to Remain Hidden, Despite Trump Executive Order The statue of Captain John O’Donnell, an 18th century merchant who enslaved dozens of Black people on his Maryland plantation...
Gen. Caine Has Taken Over as Chairman of the Joint Chiefs of Staff Air Force Gen. Dan Caine — whose call sign is “Raizin” — is the first officer to be called back from retirement and returned...
Secret Recordings Show President Roosevelt Debating Military Desegregation with Civil Rights Leaders More than a year before Pearl Harbor, President Franklin D. Roosevelt heard arguments from the civil rights leaders of the...
