What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
This World War II POW Endured More Than 50 Years in Captivity When Anna Gabulya saw a television report of a POW’s return to Hungary a half-century after he served during World War II...
Retired 4-Star Navy Admiral Sentenced to 6 Years in Prison for Bribery Plot Retired Adm. Robert P. Burke, once the second-highest uniformed officer in the Navy, was commanding its forces in Europe and...
Pentagon Says Troops Can Only Be Exempt from Shaving Their Facial Hair for a Year Defense Secretary Pete Hegseth has ordered that troops who need an exemption from shaving their facial hair for longer than a...
Black Vietnam Veteran’s Story Reveals War’s Harsh Realities 50 Years Later It was May 1970, deep in the jungles of Vietnam, and 19-year-old infantryman John Smith stepped to the edge of a hill to...
Trump Says US Forces Sank Third Suspected Drug Boat off Venezuela President Donald Trump did not say how many people were killed in the third strike.