Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
How to Estimate Your Food Intake and Caloric Needs for Military Training Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.
Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. An analysis by U.S. military researchers found that of 30 weight-loss supplements tested, the majority had inaccurate labels...
As REAL ID Enforcement Approaches, TSA Says Military IDs Still Valid for Domestic Airline Travel Beginning May 7, the Transportation Security Administration will require that travelers who use a state form of...
Navy Loses Fighter Jet in Red Sea After It Slides Off Carrier Deck This incident marks the second Super Hornet that the Truman has lost while deployed to the Red Sea, and it is the third major...
Service Members Detained After DEA Raid at Alleged Illegal Underground Nightclub in Colorado The raid resulted in more than 100 migrants being taken into custody, and "several active-duty service members from local...
Supreme Court Justices Question Potential Financial Impact of Ruling on Combat Disability Pay Case The U.S. Supreme Court heard arguments on a class-action suit that challenges a rule that requires veterans to file...
Want Efficiency? Fund the VA and Cut the Proven Waste in Privatized Veterans Care Faithfully following orders from President Donald Trump's Department of Government Efficiency (DOGE) office, VA Secretary...
