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  1. Coast Guard Fitness

Coast Guard Fitness

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Marine pumps out push-ups.
Perfect Practice for Perfect Push-ups

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

A Marine recruit performs side planks.
Favorite Workout of the Week

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

Soldier stays in shape by running laps.
Want to Lose Weight?

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

Recruits  do sit-ups in the gym at U.S. Coast Guard Training Center
As Pandemic Wanes, Coast Guard to Resume Body Composition Screenings

The service suspended the screenings, which it relied on in lieu of physical fitness tests for most members during the...

Coast Guard Basic PFT
Coast Guard Weight Requirements at a Glance

Coast Guard Height and Weight Requirements at a glance

Coast Guard recruit company Juliet-190 become the first company to try the training center's new stationary bikes, Sept. 10, 2014. The bikes will replace the aging models and provide a safer and more intense workout for recruits going through basic training. (John Edwards/U.S. Coast Guard)
Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program

Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program

James Schena, a physical fitness instructor at U.S. Coast Guard Training Center Cape May, instructs recruits in the proper way to ride a stationary bike, Sept. 10, 2014. (U.S. Coast Guard/Chief Warrant Officer John Edwards)
Goodbye Tape Test? Coast Guard Reviews Body Fat Policy

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

Special Operations Fitness Prep
LOG PT for Spec Ops Training

Log PT is painful. So are the boat carries. These events will beat you down and get you boarded out of BUDS if you are not...

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