Coast Guard Fitness

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above-averag...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

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The commandant's vision is that Marines will be trained and equipped as a naval expeditionary force.

The Marine Corps' Light Marine Air Defense Integrated System, known as LMADIS, jammed an Iranian drone.

The former superintendent of the U.S. Military Academy at West Point said he is honored to be named UCS's next president.

He beat odds of 1 in 1.8 million with his latest win of $1 million.

Geraldine Lovely, who last served as a staff sergeant at Nellis Air Force Base, was separated from the Air Force on April 5.