Coast Guard Fitness

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

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DoD officials may select a bomber already in the Air Force's inventory to become its munitions-packed "arsenal plane."

A team of ocean explorers confirmed that the USS Grayback was discovered about 50 nautical miles south of Okinawa in June.

Marines will soon get the option to swap crunches on their physical fitness test with a plank.

A distinctive uniform item for PSYOP soldiers is currently undergoing testing.

Marine Master Sgt. Jeffrey Briar died Sept. 22, 2019, shortly after he and Jennifer Crowley were married.