Coast Guard Fitness

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

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The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.

Starting next week, commanders will be expected to stay in shape, according to Chief of Staff Gen. David Goldfein.

Toxic leadership appears to contribute to "hopelessness," according to the top enlisted person and chief of staff.

The Marine Corps is considering using a massive drone not unlike its MV-22B Osprey to protect ships.

How the card was discovered after 50 years missing is an unlikely story of serendipity.