Coast Guard Fitness

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

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The Navy marked a first earlier this year when a woman completed Navy SEAL officer assessment and selection

An Army deputy chief of staff has been retired at a lower rank after an investigation found he had plagiarized.

The photos showed airmen cleaning up and disposing of broken metal and ceiling tiles and attempting to salvage the structure.

Suspects allegedly defrauded the VA by letting vendors charge inflated prices for products.

Army 1st Lt. Clint Lorance was sentenced to 19 years in military prison after he was found guilty of second-degree murder.