How to Pass the Service Academy CFA The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Mixing Weights with Calisthenics Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...
Balance Your Push-Up Workout Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
Balancing out a Workout Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
Beer and Fitness? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
The Best Shoulder Workout The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
The Key to Building Longevity As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
7 Tips on Dealing with PFT Anxiety Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking.
Walmart Says It Was Blindsided by Its Ouster from Tricare Network The retail giant says it hopes to remain with Tricare but will continue offering many generic medications at lower cost than...
Marine Corps Makes It Clear: Get The Vaccine or Get Out The Marine Corps was blunt about what will happen to Marines who refuse to get the COVID-19 vaccine by its Nov. 28 deadline...
Bill Seeks to End 'Pink Tax' for Women Buying Uniforms A bill introduced by Sens. Maggie Hassan, D-N.H., and Joni Ernst, R-Iowa, aims to eliminate the "pink tax," or the higher...
Walmart Out, CVS In: Changes Coming to Tricare's Pharmacy Network Walmart's contract is expiring and won't be renewed, according to Express Scripts, the pharmacy benefit manager for the...
Congress Plans Fixes for US Military's AWOL Weapons Problems America’s armed services will have to keep better track of their guns and explosives under changes Congress is set to require...
