Coast Guard Fitness

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

Coast Guard Height and Weight Requirements at a glance