Coast Guard Fitness

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

Here are some tips to help you prepare for the greatest challenge of your life.

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of...