Coast Guard Fitness

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Marathon Running Plan

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Achieve Washboard Abs

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...

Ace Any Military PFT

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of...

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