More On Air Force Fitness

It's a question many ask themselves in high school and college: Which branch should I serve?

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

For some time, the U.S. Air Force has been preparing to begin tougher training, with a goal of instilling warrior core values...

The parajumpers are responsible for providing emergency and life-saving services to airmen, soldiers and civilians.

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...

It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...

The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...

It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...

If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...