Prep for the Air Force Special Warfare Operator Fitness Test with a Pyramid Workout A little creativity will help you build something that works with specific exercises to build muscle stamina, cardio...
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.
Air Force Special Tactics Fitness Training Once again - these are the minimum scores for the PAST - to be accepted into any Special Force, it takes a higher score to be...
Workout of the Week: 10 x 100 Reps Advanced Workout Workouts like this start off easy, then build up repetitions using the ladder or pyramid method.
What You Need to Know About the Air Force's Latest PT Changes Airmen will choose options to fit three mandatory categories the service already uses -- one aerobic and two strength events.
The Air Force's New PT Test Is Coming This July. Here's What We Know "We are moving away from a one-size-fits-all model," said Air Force Chief of Staff Gen. Charles CQ Brown in a news release
Air Force Height & Weight Standards Read about the Air Force's height and weight requirements in the following charts.
Air Force Delays PT Test Again But Adds a New Scoring System The U.S. Air Force just postponed its physical fitness assessment for the fourth time in about a year due to COVID-19.
In Wake of PT Deaths, Air Force Study Probes Link Between Sickle Cell and Extreme Exertion In the past 15 years, 5,700 service members have been sidelined by rhabdo, including hundreds who have been hospitalized.
Air Force Becomes First Service to Ditch the Hated Tape Test for Good PT tests, scheduled to resume next month, will now be on hold until April, according to a service release.
New Army Fitness Test: No More Ball Yeet, Higher Standards for Combat Arms Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power...
Joint Chiefs Chairman Caine Decides Not to Keep Senior Enlisted Adviser, Breaking with Past Precedent Marine Corps Sgt. Maj. Troy Black will depart the post and retire from military service after the newly confirmed Joint...
Virginia National Guard Pilot Wrongly Identified as Involved in DC Midair Collision Sues for Defamation Matt Wallace, an influencer who has more than two million followers on X, posted that Ellis was involved in the collision and...
Marine Corps Unveils New List of Bonuses Aimed at Keeping Crucial Jobs Filled The service is offering "primary military occupational specialty," or PMOS, bonuses that -- if including a kicker -- can...
British General Gave Order 250 Years Ago that Sparked Revolution in What Became America The anniversary of the outbreak of the Revolutionary War precedes a slew of planned celebrations when the United States marks...
