Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
TRX Move #1: Spiderman Push-up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
7 Tips to Fight Gaining Weight During the Holidays A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...
Does CrossFit Have a Place in Special Operations Training? If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...
How Interval Pyramid Tempo Training Can Make You a Faster Runner Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.
How to Get Back in the Fitness Groove After an Injury or Illness Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
Looking for a Fun Group Workout? Try the Devil's Mile with a Tire Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...
Virginia National Guard Pilot Wrongly Identified as Involved in DC Midair Collision Sues for Defamation Matt Wallace, an influencer who has more than two million followers on X, posted that Ellis was involved in the collision and...
This Company Is Spending Millions to Profit Off Veterans' Benefits. Why Won't Lawmakers Stop It? Veterans Guardian says it’s fighting to give veterans a choice. Critics say they’re guardians of greed.
3 Hegseth Aides Ousted in Leak Investigation Decry 'Baseless Attacks' “At this time, we still have not been told what exactly we were investigated for, if there is still an active investigation...
Service Identifies Pendleton Marines Killed in Vehicle Incident During Southern Border Mission Lance Cpl. Albert Aguilera, 22, and Lance Cpl. Marcelino Gamino, 28, both Marine combat engineers and from California, were...
New Book Follows the Dutch Civilians Who Came to Adopt and Care for American Graves from WWII Robert Edsel's new book, "Remember Us: American Sacrifice, Dutch Freedom, and a Forever Promise Forged in World War II"...
