Cardio or Weights: Which Comes First? One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...
Tips for Better Pull-ups Of all the exercises, the one with the largest mind game attached to it is the PULLUP.
Push-up Push Workout Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
The Best Twenty-Minute Workouts Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Take 2:00 Off Your PFT Mile If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Killer Combo of Pyramids and 5 Min Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
US Only 'Marginally' Ready for Great Power Fight, New Assessment Finds The Heritage Index assessed U.S. military strength across the service branches on a five-tiered scale.
As Army Cuts Recruiters, Service Deploys 2-Man Mobile Recruiting Stations U.S. Army Recruiting Command is reducing its force by roughly 1,700 recruiters over the next year.
Illinois WWII Veteran Survived POW Camps and Forced March Robert Teichgraeber, 100, survived 421 days as a prisoner of war.
First Class Midshipmen Uphold Naval Academy Traditions, Celebrate Service Assignments By the end of the spring, there will be 294 new naval aviation officers.
Marines Prep for Possible War in Europe During Massive East Coast Training Exercise Members of II Marine Expeditionary Force wrapped up a training exercise last week that ran from North Carolina to New York.
