Air Force Fitness

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...

The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.