Air Force Fitness

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Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Marathon Running Plan

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Achieve Washboard Abs

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...

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