Air Force Fitness

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.