Stew Smith

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Stew Smith in the woods.

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions.

Email: stew@stewsmith.com

Latest Articles

USMC Weight Charts

The following tables reflect the Marine Corps weight standards for both male and female Marines.

15 Days From the PFT

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Air Force Weight Charts

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

USMC PFT Score Charts

The following are the detailed score charts for both male and female Marine's for each PFT event.

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