Stew Smith

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Stew Smith in the woods.

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions.

Email: stew@stewsmith.com

Latest Articles

Your Stress and Your Belly Fat

Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...

Does Water Affect Weight?

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

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