Stew Smith

Stew Smith in the woods.

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle check out his Fitness eBook store and the Stew Smith article archive on Contact Stew with your comments and questions.


Latest Articles

Your Stress and Your Belly Fat

Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...

Does Water Affect Weight?

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

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