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Military.com fitness writer Stew Smith demonstrates the proper form for thrusters. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a stationary lunge. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for side-step squats. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for sit-ups. (Sept. 12) Military.com