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Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder side bend. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for sit-ups. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for squats. (Sept. 12) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder flex. (Sept. 12) Military.com