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Jim Absher is Military.com's former benefits editor and columnist. He joined the Navy to see the world and later realized the world is two-thirds water. He also worked for the Department of Veterans Affairs in field offices and Washington, D.C. before coming to Military.com in 2015.
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Military.com fitness writer Stew Smith demonstrates the proper form for myofascial release exercises for the back on a foam...
Military.com fitness writer Stew Smith demonstrates the proper form for reverse flies. (Sept. 8) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for doing myofascial release exercises for your iliotibial band on...
Military.com fitness writer Stew Smith demonstrates the proper form for doing military presses with dumbbells. (Sept. 8) Military.com