Master Hormones to Build Muscle
If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth h...
Getting the Bigger Bench
Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
How Breathing Can Create 20% More Power
Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE throu...
Jumpstart Training Motivation!
Everyone is prone to procrastination from time to time. And let's face it, when our schedules become busy, working out is...
5 Steps to See if Your Gains are Muscle or Fat
How do you know if your current bodybuilding program is working or not?
Halloween Edged Weapon Training?
Halloween stores are a "Close Combat Trainer's" PARADISE when it comes to training for edged weapon defense!
How Much Protein?
Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...
Should You Intervene in a Fight?
There IS no real "right or wrong" when it comes to helping someone else out!
Distraction as a Self Defense Tool
We talk so much about the "first strike" as being a punch, palm-heel, knee to the groin, etc...but rarely do people consider...
Can You Block A Punch?
My first martial arts instructor, Master Ron LeBlanc, had a unique style of teaching how to block a punch...he'd stand you up...
Amazing Jedi Mind Trick for Self Defense
How you look and act have a huge effect on your chances of being attacked.
Mixed Martial Arts vs. Street Fighting
There's no doubt that mixed martial arts competitors are highly skilled. But how would they fare in a real street fight again...
The #1 Secret to Surviving a Ground Fight!
With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for tr...
Is Your Martial Arts Training BACKWARDS?
I have a problem with "martial arts".
How To Deal With Gangs
This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of becomi...
Most Popular Military News
The Air Force Just Dropped 80,000 Pounds of Bombs on Island 'Infested' with ISIS Fighters
The U.S.-led international coalition said it targeted ISIS militants on the island, located in the Salah ad Din Province.
VA May Be Forced to Pay Billions in Veterans' ER Bills After Court Ruling
The case marks the second time VA has been overruled on its interpretation of medical reimbursement policies.
Ammo Firm Unveils 6.8mm Cartridge for Army’s Next-Gen Squad Weapon
A Texas-based ammunition company recently unveiled its new 6.8mm cartridge.
America's Non-Nuclear Bomber Could Someday Carry Hypersonic Weapons
The Air Force has just proved that the B-1B Lancer bomber can be modified to hold more ordnance.
Montgomery and Dependent GI Bill Payments Are About to Increase
Here's how much GI Bill rates are going up.
Latest Military Videos
The events of 9/11 as they unfolded through actual audio.
Here’s what it looks like when USAFCENT F-15 and F-35 jets drop 36,000 Kg of bombs on a Daesh...
A B-2 Spirit assigned to Whiteman AFB, MO., received fuel from a KC-135 Stratotanker assigned to RAF Mildenhall over...
Lieutenant Justin Pacheco and Petty Officer 2nd Class Michael Vicchiariello in support of search and rescue and humanitarian aid...
Construction crews continue work on the replacement of the legacy fence with a bollard style wall on the east...
The Story of Rick Rescorla, Vietnam Vet and 9/11 Hero
The late Army Col. Rick Rescorla acted heroically as a civilian in the south tower of the World Trade Center on Sept. 11.
December Trial for Former Green Beret Accused of Killing Bomb-Maker
A former U.S. Army commando will face a trial in December on allegations that he murdered a bomb-maker in Afghanistan.
Nominee to Lead Army: Deployment of Soldiers to Border Was a 'Lawful Order’
The Pentagon's support of Trump's effort to build sections of a wall on the southern U.S. border has angered many Democrats.
Air Force News
Former Air Force Chaplain Receives 30 Years for Molesting Altar Boy in 1990s
During a two-hour sentencing hearing, the former priest kept his head down as other victims spoke about their suffering.
Modular Handgun System Missteps Raised in SecAF Confirmation Hearing
The Army began working on the MHS in 2009 and launched a competition, which Sig ultimately won, in the summer of 2015.
JTAC to Get Air Force Cross for Valor in Deadly ISIS-K Firefight
The nation's second-highest award for valor will go Friday to Kentucky Air National Guard Tech. Sgt. Daniel Keller.
Marine Corps News
Former Camp Pendleton Battalion Commander to Face Domestic Violence Charges
Lt. Col. Francisco Zavala, 43, is accused of assault, destruction of property, and making false official statements.
Man Who Plotted Lubbock Hotel Shooting Upset over Discharge from Military: Documents
He was upset he was considered "defective" by the military when he was discharged for his mental illness, court records show.
Coast Guard News
Cruise Ship Carrying Sightseers Collides with World War II Destroyer Floating Museum
Guests on a sightseeing tour got to see what happens when a cruise ship collides with another boat, the USS Slater.
Coast Guard Seeks Info on Radio Hoaxer Announcing 'Nuclear Attack'
A Coast Guard detachment is asking for tips that may help investigators track down a person making fake "mayday" calls.