Jeff Anderson

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Latest Articles

Can You Block A Punch?

My first martial arts instructor, Master Ron LeBlanc, had a unique style of teaching how to block a punch...he'd stand you up...

How Much Protein?

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...

Jumpstart Training Motivation!

Everyone is prone to procrastination from time to time.

And let's face it, when our schedules become busy, working out is...

How To Deal With Gangs

This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of...

Just one last step.

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