Advantage of Adversity
Teammates, with all this talk about tough times, I want to discuss the benefits of adversity with you. HUH? Adversity and Ben...
Your Olympic Support Team
Teammates, if you haven't figured it out by now, the Olympics FIRE ME UP! I happen to be a snow nut, so the winter games add...
The Three Pillars of Success
That's what I call the "3 Ps" or the Three Pillars of Success: Passion - Purpose - Persistent Action. Here's why they are so...
A Powerful Weapon to Accomplish Your Goals
Teammates, last Sunday night marked an epic milestone for Canadians when Alexandre Bilodeau won the gold in the Mens Moguls e...
MMA Metabolic Resistance Workout
The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
No Surrender, No Retreat, No Regrets
Among the most powerful lessons I took from serving on Special Forces A-Teams (the Green Berets) in the U.S. Army were the im...
Paging all Potential Entrepreneurs!
Having just returned from the INC 500 awards ceremony and a trip to London, I've been asked of series of questions that are s...
Navy Flyboy Nate and the PP Mobile
Perfect Fitness gave a Perfect Pushup Mobile to Nate, a Naval aviator: his letter is below. Since we can't share his last nam...
Multitask Your Muscles with the Perfect Pushup
Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pus...
How to Reach Your Goals
Teammates, how do you stay Fired UP? It's a great question and one that I hear all the time.
Moves to Master Your Golf Swing
The 2010 Masters golf tournament is shaping up to be a big deal, thanks to the media frenzy surrounding this year's event. Th...
How Military Fitness Changed My Life
Tyler, the fifteen year-old son of a friend of mine, asked me a question for a school project,"How has military fitness chang...
March Pushup Madness
Add another dimension to your NCAA basketball tournament bracket. While you are placing your picks and getting fired up to ch...
Go for GOLD by Doing Your Best
Teammates, it should come as no surprise that to be an Olympian you have to be the best at your sport. No rocket science here...
March Madness Monster Mash
M4 -- SEAL speak for so hard but fun workouts.
Most Popular Military News
The Air Force Just Dropped 80,000 Pounds of Bombs on Island 'Infested' with ISIS Fighters
The U.S.-led international coalition said it targeted ISIS militants on the island, located in the Salah ad Din Province.
VA May Be Forced to Pay Billions in Veterans' ER Bills After Court Ruling
The case marks the second time VA has been overruled on its interpretation of medical reimbursement policies.
Ammo Firm Unveils 6.8mm Cartridge for Army’s Next-Gen Squad Weapon
A Texas-based ammunition company recently unveiled its new 6.8mm cartridge.
America's Non-Nuclear Bomber Could Someday Carry Hypersonic Weapons
The Air Force has just proved that the B-1B Lancer bomber can be modified to hold more ordnance.
Montgomery and Dependent GI Bill Payments Are About to Increase
Here's how much GI Bill rates are going up.
Latest Military Videos
The events of 9/11 as they unfolded through actual audio.
Here’s what it looks like when USAFCENT F-15 and F-35 jets drop 36,000 Kg of bombs on a Daesh...
A B-2 Spirit assigned to Whiteman AFB, MO., received fuel from a KC-135 Stratotanker assigned to RAF Mildenhall over...
Lieutenant Justin Pacheco and Petty Officer 2nd Class Michael Vicchiariello in support of search and rescue and humanitarian aid...
Construction crews continue work on the replacement of the legacy fence with a bollard style wall on the east...
The Story of Rick Rescorla, Vietnam Vet and 9/11 Hero
The late Army Col. Rick Rescorla acted heroically as a civilian in the south tower of the World Trade Center on Sept. 11.
December Trial for Former Green Beret Accused of Killing Bomb-Maker
A former U.S. Army commando will face a trial in December on allegations that he murdered a bomb-maker in Afghanistan.
Nominee to Lead Army: Deployment of Soldiers to Border Was a 'Lawful Order’
The Pentagon's support of Trump's effort to build sections of a wall on the southern U.S. border has angered many Democrats.
Air Force News
Former Air Force Chaplain Receives 30 Years for Molesting Altar Boy in 1990s
During a two-hour sentencing hearing, the former priest kept his head down as other victims spoke about their suffering.
Modular Handgun System Missteps Raised in SecAF Confirmation Hearing
The Army began working on the MHS in 2009 and launched a competition, which Sig ultimately won, in the summer of 2015.
JTAC to Get Air Force Cross for Valor in Deadly ISIS-K Firefight
The nation's second-highest award for valor will go Friday to Kentucky Air National Guard Tech. Sgt. Daniel Keller.
Marine Corps News
Former Camp Pendleton Battalion Commander to Face Domestic Violence Charges
Lt. Col. Francisco Zavala, 43, is accused of assault, destruction of property, and making false official statements.
Man Who Plotted Lubbock Hotel Shooting Upset over Discharge from Military: Documents
He was upset he was considered "defective" by the military when he was discharged for his mental illness, court records show.
Coast Guard News
Cruise Ship Carrying Sightseers Collides with World War II Destroyer Floating Museum
Guests on a sightseeing tour got to see what happens when a cruise ship collides with another boat, the USS Slater.
Coast Guard Seeks Info on Radio Hoaxer Announcing 'Nuclear Attack'
A Coast Guard detachment is asking for tips that may help investigators track down a person making fake "mayday" calls.