Build Muscle with the Perfect Pushup Workout
One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies,...
Catch the Olympic Spark!
Teammates, I love the Olympics -- from the opening to the closing ceremonies to everything in between, but more than anything...
Raising Your Bench Press Max
Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
How To Gain Weight For Muscles
Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...
SEAL Training Secret
When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
Can a Civilian get Navy SEAL Fit?
One day I came across in the internet Navy SEAL fitness books (about one year before enlisting for my obligatory Greek milita...
Advantage of Adversity
Teammates, with all this talk about tough times, I want to discuss the benefits of adversity with you. HUH? Adversity and Ben...
Your Olympic Support Team
Teammates, if you haven't figured it out by now, the Olympics FIRE ME UP! I happen to be a snow nut, so the winter games add...
The Three Pillars of Success
That's what I call the "3 Ps" or the Three Pillars of Success: Passion - Purpose - Persistent Action. Here's why they are so...
A Powerful Weapon to Accomplish Your Goals
Teammates, last Sunday night marked an epic milestone for Canadians when Alexandre Bilodeau won the gold in the Mens Moguls e...
MMA Metabolic Resistance Workout
The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
No Surrender, No Retreat, No Regrets
Among the most powerful lessons I took from serving on Special Forces A-Teams (the Green Berets) in the U.S. Army were the im...
Paging all Potential Entrepreneurs!
Having just returned from the INC 500 awards ceremony and a trip to London, I've been asked of series of questions that are s...
Navy Flyboy Nate and the PP Mobile
Perfect Fitness gave a Perfect Pushup Mobile to Nate, a Naval aviator: his letter is below. Since we can't share his last nam...
Multitask Your Muscles with the Perfect Pushup
Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pus...
Most Popular Military News
Navy's Top Admiral Has No Apologies Over Carrier Lincoln's Extra-Long Deployment
The carrier deployed in April 2019. Last week, the ship arrived in Hawaii before making its final trek to San Diego.
This Lawmaker Is the Only Veteran on the Team Arguing for Trump’s Impeachment
Rep. Jason Crow, D-Colorado, served with the 82nd Airborne Division and 75th Ranger Regiment.
DoD to Announce New Base Security Measures Worldwide in Wake of Pensacola Shooting
Esper will provide Naval Air Station Pensacola leadership with a preview of new security measures being developed.
Army IDs Green Beret Killed During Free Fall Training Exercise
Master Sgt. Nathan Goodman, 36, died "during a routine military free fall" near Eloy, Arizona, according to a release.
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Tragedy greets the American psychological operations team as it goes through the village of Pine Branch, on a distant...
Julian Woodhouse is a field artillery officer in the U.S. Army Reserve. His mission is to destroy, defeat or...
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The Psychological Operations Course, part of The Army School System of the 80th Training Command (TASS) at Fort Hunter...
Various shots of the interior of the E4B (Video by Kevin Schwandt, 55th Wing Public Affairs)
Army Cancels $45 Billion Bradley Replacement Competition After Only One Bid Qualified
Two past efforts to replace the Bradley in 2009 and 2014 were canceled for cost-associated reasons.
US Veteran Among Alleged White Supremacists Arrested Before Gun Rally
The three men were believed to be planning to attend the pro-gun rally planned for Monday in Richmond.
Families of 82nd Airborne Soldiers Warned About Social Media Use After Threats
Family of soldiers deployed with the 82nd Airborne are being warned of "menacing" messages they might get on social media.
Ex-Guantanamo Commander Convicted of Lying about Man's Death
A jury convicted Capt. Nettleton of obstruction of justice, concealing material facts, and making false statements.
Appeals Court Overturns Former Naval Academy Midshipman's Sexual Assault Conviction
Court documents called the 2016 incident "an alcohol-fueled sexual encounter."
Navy Review Backs Planned Expansion of Nevada Bombing Range
The expanded range would cover an area half the size of Delaware.
Air Force News
After Military Social Media Flubs, 4-Star Promises Improvements
One of the Pentagon's top officers says the military still has a long way to go to reach Americans online effectively.
Facing Accusations of Sexual Assault, General Says He Wants to Help Victims
The Joint Staff is getting a special assistant to support troops facing issues including sexual assault and domestic abuse.
Marine Corps News
Marines to Get New Lightweight Polymer Ammo for 'Ma Deuce' Machine Gun
The Marine Corps has inked a $10M contract with MAC LLC for new lightweight polymer machine-gun ammunition.
After Fatal Aircraft Collision, Marines Will Get Better Emergency Signal Devices
In 2020, every Marine squadron will receive new signaling devices that automatically activate when they touch water.
US Military Should Pivot Away from Fixed Bases and Focus on China Threat: Lawmaker
If Iran can easily target U.S. installations in the Middle East with ballistic missiles, imagine what China could do.
Coast Guard News
Coast Guard Wrapping Up Study on Why Minority Members Leave the Service
The Coast Guard will wrap up a study examining why minority service members are leaving its ranks.
Coast Guard Helps Rescue Fishermen After Capsized Boat Found off Oregon Coast
Three fishermen were rescued Tuesday night after the U.S. Coast Guard found their boat capsized near Coos Bay, Oregon.
Deadly Boat Fire: 4 Families of Victims File Suit Against Conception Owners
Documents filed in federal court allege the vessel, which was owned by Truth Aquatics, was "unseaworthy."