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Military.com fitness writer Stew Smith demonstrates the proper form for myofascial release exercises for the back on a foam...
Military.com fitness writer Stew Smith demonstrates the proper form for reverse flies. (Sept. 8) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for doing myofascial release exercises for your iliotibial band on...
Military.com fitness writer Stew Smith demonstrates the proper form for doing military presses with dumbbells. (Sept. 8) Military.com