Army Fitness

How to Train for Ruck Marches
Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a backpa...
Army Ranger PFT
As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...
15 Days From the PFT
This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...
Ace Any Military PFT
Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...
Ready for Boot Camp?
Why show up at your boot camp or a service academy unprepared for the physical fitness test?

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