Army Fitness

Ever wanted to put on the Ranger Tab on your Army uniform? As with any of the Special Operations units in the U.S. military...

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...

If you are seeking a career change to any of the Special Forces /​ Special Ops world, start training hard and start training...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.