Army Fitness

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a backpa...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above-averag...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

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