Army Fitness

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...