Army Fitness

Creating the new Army Combat Fitness Test, or ACFT, has been a monumental undertaking for the service.

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.