Army Fitness

TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

The Army sit-up test score is part of the required three-event performance test used to test endurance.

To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.