What Recruits Should Know About Physically Preparing to Join the Military Consider joining once you hit a certain level of physical performance and activity.
The Differences Between Swimming With and Without Fins Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...
These Goals Can Improve Your Running, Swimming Times for Special Ops Fitness Tests Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.
How to Become a Better Military Rescue Swimmer Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...
How to Incorporate Stretches Before and After Workouts Whether to stretch or not is a common discussion among all types of fitness enthusiasts.
Struggling with a Military Fitness Test? Here’s How to Find Another Way Forward Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...
How Focusing on Technique Can Make You a Smarter, Faster Swimmer Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...
How Pool Size Can Affect Your Swimming Fitness Test Scores If you are preparing for military swimming tests, you will encounter situations that have you guessing distances and times...
How the Beach Can Be an Effective Cardio Workout Option When Away from Home Getting creative with your training in new environments can be both fun and frustrating.
How to Lessen the Impact of Running but Still Receive the Cardio Benefits If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...
Police Who Shot Florida Airman 6 Times in His Home May Have Entered Wrong Apartment, Family Says Senior Airman Roger Fortson lived in an off-base residence, and his special operations squadron at Hurlburt Field in the...
Gordon and Aleksandra: Videos, Photos Show Relationship Between Detained Soldier and Russian Woman Staff Sgt. Gordon Black flew to China and eventually to the city in southeastern Russia to meet with the woman, Aleksandra...
Soldier Shot During Special Forces Training Event After Live Ammo Mixed in with Blanks A 7th Infantry Division soldier at Joint Base Lewis-McChord in Washington state was accidentally shot April 25 by a 1st...
Secretive Army Group’s Recruiting Video Is Chock-Full of Hidden Meanings, Viewers Say The 4th Psychological Operations Group posted “Ghosts in the Machine 2” May 2 on YouTube, exactly two years to the day after...
Coast Guard Relieves Its Top Reserve Enlisted Leader After Investigation into Misconduct Master Chief Petty Officer of the Coast Guard Reserve Timothy Beard was relieved Friday as a result of "loss of confidence,"...