Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

News Archives for 2015

Showing 21 - 25 of 225 news articles

  • Free weights exercise.
    Stew’s Favorites: Reverse Pyramid
    Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second versio...
  • Squats at the gym
    Stew’s Favorites: Tabata Weights / Calisthenics
    This is a mix of weights and calisthenics and higher intensity cardio events using the Tabata Interval protocol.
  • How to Lift Weights Safely
    Stew’s Favorites: Calisthenics / Weight Training
    Here is a 50–50 split workout we like to do in October as we slowly transition from higher rep calisthenics and move into more ...
  • Leg exercise.
    Stew’s Favorites: Solstice Running Plan
    I use a method of periodization that evolves with the seasons. I tend to just like changing my workouts every quarter so not to...
  • Kickoff in pool.
    Stew’s Favorites: Swimming
    Here is a swim workout that requires a video to best explain. The focus is on three events.