Workout of the Week: Full Body and Run Circuit (Swim Optional) During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...
7 Training Options for When You Need a Military Fitness Partner Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...
Avoiding Injury During the Fitness Journey Avoiding plateaus and injury is a delicate balance of experience, knowing your body and following some rules.
Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
Workout of the Week: Running Faster with Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout, with the goal of making you faster.
Ask Stew: High-Repetition Calisthenics Methods What is the level of volume required to improve training in calisthenics fitness testing?
Ask Stew: Help! Fitness Test in One Month Can you get ready for a fitness test in one month? Here's Military.com tactical fitness expert Stew Smith's advice.
Workout of the Week: Swimming Challenge Pyramid Looking to get enough swimming done in one day to last awhile? Here's a few great options.
Workout of the Week: Reverse Pyramids Workout Options Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
