More On Workouts

Get tactically fit at any age. There are a number of types of periodization training programs to help anyone stay in top form...

Selection programs in military special ops and SWAT law enforcement have training standards that go beyond what the mind...

This swimming challenge is sure to level up your swimming workouts. Try the 1:30 Interval Challenge.

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

Stew Smith covers this year's Tactical Strength and Conditioning annual training by the National Strength and Conditioning...

Navy SEAL veteran and Military.com tactical fitness guru Stew Smith provides his workout of the week.

Navy SEAL veteran and Military.com tactical fitness guru Stew Smith gives you ways to begin your fitness journey, no matter...

Navy SEAL veteran and Military.com tactical fitness guru Stew Smith gives his advice for preparing for spring/summer fitness.

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness guru, describes his workout of the week.