Tactical Fitness: Adapting Workouts to Fit Personal Schedules No workout plan is personalized for you unless it is developed around your fitness level, facilities, time to train, schedule...
Tactical Fitness: Core Training at any Age Focus on the entire torso, which includes everything on the front, side and back from your hips to your shoulders. Think of...
Tactical Fitness: Combining Personal Workouts with Recruit PT If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...
Tactical Fitness: Options for Adding Weights to Your Training Plan Adding weights should be taught by someone who has experience. Look for a strength conditioning coach at school to get advice...
Tactical Fitness: Older Veterans and Challenging Fitness Programs Get tactically fit at any age. There are a number of types of periodization training programs to help anyone stay in top form...
Ask Stew: Selection Programs Preparation — Special Ops, SWAT, BORTAC Selection programs in military special ops and SWAT law enforcement have training standards that go beyond what the mind...
Swimming Intervals: The Century Challenge This swimming challenge is sure to level up your swimming workouts. Try the 1:30 Interval Challenge.
Take 2:00 Off Your PFT Mile If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
